Am I really only composed of the things which I digest on a daily basis? No, this is obviously not literally true, but is there a principle in this saying which is true? While there are many more things that make up a person than simply what he eats, one’s food intake does have an impact on his health and wellness. There is an easily observable cause and effect relationship between ingesting something unhealthy, contaminated, or toxic and the sickness and weakness that follows. What of our spirits? Can our “spiritual diets” be full of foods which make us sick and weak?